Benefits of khuwa

Benefits of khuwa (khoya)
Rich in protein – Made from reduced milk, so it supports muscle repair and growth
High in calcium – Good for bones and teeth
Energy-dense – Provides quick energy, helpful for people who need extra calories
Good fats – Supports hormone production and satiety (keeps you full)
Vitamins – Contains fat-soluble vitamins like A and D, important for immunity and skin
Strength & weight gain – Traditionally given to children, elderly, or people recovering from illness
Things to keep in mind ⚠️
High in calories and saturated fat → best in moderation
Not ideal for diabetics when used in sweets
Lactose content may bother lactose-intolerant people
Healthier ways to consume it
Small portions
Combine with nuts (almonds, pistachios)
Homemade khuwa is better than store-bought (less adulteration)