Benefits of kiwi

Benefits of Kiwi (Kiwi Fruit)
Kiwi is a small, brown, fuzzy fruit with bright green flesh and tiny black seeds. It is sweet and slightly tangy in taste. Kiwi is very healthy and full of important nutrients.

1. Rich in Vitamin C
   Kiwi contains a high amount of vitamin C, which helps boost the immune system, fight infections, and keep the skin healthy.
2. Good for Digestion
   Kiwi has natural enzymes and fiber that help improve digestion and prevent constipation.
3. Supports Heart Health
   The fiber and antioxidants in kiwi help reduce bad cholesterol and support a healthy heart.
4. Improves Skin Health
   Vitamin C and antioxidants in kiwi help keep the skin glowing and slow down signs of aging.
5. Helps in Weight Loss
   Kiwi is low in calories and high in fiber, which helps you feel full for a longer time. This can help in weight management.
6. Good for Eyes
   Kiwi contains antioxidants like lutein and zeaxanthin that support good eyesight.
7. Helps Control Blood Pressure
   Kiwi contains potassium, which helps maintain healthy blood pressure levels.