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RE: Low Carb Lifestyles Comparison: Ketogenics, Paleo, and Whole30
@krazdang, as a Keto/LCHF diet enthusiast, I enjoyed your post on the differences between diet philosophies. I'm not sure whether I lean more toward Keto or LCHF... I guess I think of them as the same. But you bring out some very good distinctions... especially the fasting part. That seems to help a lot with weight loss. Thanks for writing!