LEARN AND EARN CONTEST ENTRY:S- SUNFLOWER

Do you know that sunflower is also known as a happy flower? It resembles the sun which is associated with warm, hope and happiness. It is a symbol of energy and fertility.

The spiritual meaning of sunflower is loyalty and longevity.

Image Source

     BENEFITS OF SUNFLOWER 

1. Sunflower is an important source of food. It's oil is a valued and healthy vegetable oil.

2. Sunflower seed is enjoyed as a healthy tasty snacks. They have enough vitamins and minerals. They are rich in selenium, potassium, zinc, magnesium and iron.

3. Sunflower seeds improves digestion etc.

I'll like to nominate @jaynie to join this contest.

To know more about the rules guiding this contest please click the link below :

https://steemit.com/contest/@emjoe/learn-and-earn-contest-everyone-is-a-winner