cardamoms

These are cardamoms. In our country, we use them as a type of spice in food. Cardamom not only enhances the taste and aroma of food but also contains various medicinal properties.
Cardamom helps in digestion and relieves different digestive problems such as gas and indigestion. It naturally helps to control bad breath.

It also helps to control blood pressure, as the antioxidants in cardamom assist in lowering it. Cardamom reduces respiratory problems and plays a beneficial role in relieving cold, cough, asthma, and breathing difficulties.
Cardamom is also very important for weight control because it increases metabolism and helps burn excess fat.
In cooking, cardamom has great importance for preparing different kinds of food such as polao, biryani, payesh, and various sweets.