How to avoid cognitive decline with age?

As people age, most tend to lose some knowledge or memory, which is why they forget many things and often interpret or organize things in their own way. However, a wise person improves and matures their knowledge in various ways as they grow older. Generally, with age, people become better at understanding and managing emotions. This enables them to make better decisions and deepen relationships.

An adult becomes highly skilled in solving problems, drawing on the experiences they've gained over time. They can easily apply their skills to assess situations and determine the best course of action or how to handle a particular object or situation effectively.

However, due to natural processes and other reasons, the body and certain abilities decline, which can lead to memory loss and various health issues. Therefore, regardless of your current state, maintain a healthy lifestyle regularly and strive to stay cheerful and positive as much as possible.