baby YOU konw！

1
Don't do aerobic before each workout, leave the most energetic and best stage for strength training, if you do aerobic first and then do strength training, then the muscles will be easily tired and directly affect our strength and muscle-building effect.

Fitness trivia 2
The three golden training movements are squats, deadlifts, and bench presses, which are also compound movements, and practicing these three movements can help improve the overall strength and muscles of the body.

Fitness trivia 3
Running and swimming will vigorously increase the body's metabolism and consume more calories, which has a very significant effect on fat loss.
Fitness trivia 4
If men want to gain muscle, they should practice more squats, because practicing squats can make testosterone secretion more and faster, and the amount of testosterone secretion has a direct effect on muscle growth. Of course, it's hard for women to gain muscle.

Fitness trivia 5
If you can easily achieve about 15 reps of training weight in a certain area, you should consider increasing the weight, and only increasing the weight is conducive to the destruction of muscle fibers.
Fitness trivia 6
Don't stay up late, muscle growth and synthesis are mainly done during sleep, and most muscles need 24 hours of rest and recovery

Fitness trivia 7
The order of muscle-building training should be to train which part of the muscle is weak first, followed by the large muscle group and then the small muscle group.
Fitness trivia 8
Most marathon runners have thin calves, so some female friends don't have to worry about running making their calves thicker.

Fitness trivia 9
Even if you are thin, you should not feel that you don't have much fat, because in addition to subcutaneous fat, there is visceral fat.
Fitness trivia 10
Sit-ups practice the strength of the core, and they are very harmful to the spine of the lower back, and they have little effect on fat loss.

Fitness Trivia 11
Dieting to lose weight is a fool's errand, dieting is not only not good for weight loss but also unhealthy, and it is easy to rebound,
Fitness Trivia 12
Beginners should start training with large muscle groups and compound movements to help build muscle and improve overall strength.

Fitness Trivia 13
Running is the most effective exercise to improve your heart and lungs, and if you keep jogging for a month, you will receive unexpected rewards.
Fitness trivia 14
Summer is the best time to lose fat, and in addition to being easy to sweat, metabolic function is much higher than in winter.

Fitness Trivia 15
If you have the opportunity, you must learn to swim, and people who swim regularly are about six years younger than the average body age of normal people.
Fitness Trivia 16
If you want to deeply stimulate your muscles and strengthen your muscles, you need to exhaust them every time you train until you can't do it anymore.

Fitness trivia 17
The "RM" in fitness indicates what kind of weight should be selected in training, for example, if you choose a 10RM curl weight, which means that you can't lift the weight when you curl ten times, this is your RM strength weight value