STRENGTH TRAINING FOR BOXING

in #life • 6 years ago

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EXERCISES FOR DELTOIDS (SHOULDERS):

  1. Bench press barbell or dumbbell sitting
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  2. Mahi dumbbells in hand
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  3. the Bench press bar from chest sitting
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  4. stretching the bandage gymnastic in the face
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  5. Stretching the bandage to the sides by stepping on it with one or two feet5464.gif

Go to the gym, lead a healthy lifestyle!!!
@bardoka

#blog #sport #trainings #steemit
6 years ago in #life by
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     6 years ago 

    ✅ @bardoka, I gave you an upvote on your first post! Please give me a follow and I will give you a follow in return!

    Please also take a moment to read this post regarding bad behavior on Steemit.