GOOD HUMOR - ENDORPHINS.
Endorphins are neurotransmitter hormones that we usually associate with positive moods
(LAUGHTER ACTIVATES THEMSELVES IN ACTION), that's why good humor is of great benefit. Among others we have the following:
Strengthens the functions of the immune system.
lessens anxiety and stress.
It reduces the symptoms of depression.
Disperses concerns because it limits negative thoughts.
It allows to face in a positive way the setbacks or daily problems.
Strengthens intellectual capacity
Contributes to improve human relations.
It serves as a bridge for communication with our neighbor.
It contributes to the decrease of altercations.
Relax our body.