Who would have thought turmeric as one of the kitchen spices that are often present in various Indonesian dishes this was not only useful to lavish the food. Turmeric is also believed to be an herb that can prevent the habit of forgetting someone.

Some studies say that turmeric is able to help people who often experience symptoms of forgetfulness or loss of memory associated with age, when consumed regularly.

This is because the existing curcumin content can reduce brain inflammation associated with Alzheimer's disease and severe depression.

In the study mentioned that you simply consume as many as 90 milligrams of turmeric twice a day.

@bryan-9090