Day 2176 | New Week Goals

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Last week was one where I simply ate way too much and too unhealthy while only ending up joining 1 hot yoga class and I want and need to do a lot better this week if I want to move forward. One of the things that makes it so difficult is that I just need so much time to do what I want in both crypto and betting so I need to balance that better.

Week Plans: Most of all, I want and need to limit my food intake which by far is the hardest. Aside from that I want to continue being active by joining at least 3 hot yoga classes and taking a total of around 100k steps during the weeks including morning walks into my routine. I also plan to take my supplements and drink plenty of water. All those things should make for a good week.

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Today Goals: I aim to make it into a good monday with a walk to get started, followed by some productivity doing all my bookkeeping ending the day with a hot yoga class and some tv watching while eating just 1 healthy meal and maybe some soup also.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Apr	72.3 kg	01:00	09:00	6.08€	7
02 Apr	72.5 kg	00:30	09:00	7.00€	7
03 Apr	72.7 kg	01:00	09:30	6.81€	5
04 Apr	73.1 kg	00:00	09:00	8.15€	5
05 Apr	73.0 kg	01:30	10:00	7.43€	7
06 Apr	73.2 kg	00:30	09:00	8.91€	5
07 Apr	73.2 kg	00:30	08:00	6.23€	6

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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