Day 2189 | Pasta & Ice Cream

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

---

Saturday aside from the regular football watching and betting which went fine, was one where I totally lost control of my eating making Spaghetti Sauce eating way too much pasta and also some ice creams. I feel totally back in a zone where I will start tomorrow allowing myself to let myself go one more time which is the worst to be in. Right now, all I want is to just get back in a healthy zone in a balanced way instead of going at it at 200% which is never sustainable for more than a week.

---

Today Goals: Sunday will be busy as usual with plenty of football matches, I do also aim to keep more discipline when it comes down to my food intake to get active again on Monday.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Apr	72.3 kg	01:00	09:00	6.08€	7
02 Apr	72.5 kg	00:30	09:00	7.00€	7
03 Apr	72.7 kg	01:00	09:30	6.81€	5
04 Apr	73.1 kg	00:00	09:00	8.15€	5
05 Apr	73.0 kg	01:30	10:00	7.43€	7
06 Apr	73.2 kg	00:30	09:00	8.91€	5
07 Apr	73.2 kg	00:30	08:00	6.23€	6
08 Apr	73.0 kg	00:00	09:00	4.46€	7
09 Apr	72.9 kg	01:00	09:00	7.10€	8
10 Apr	72.8 kg	01:30	09:00	9.42€	7
11 Apr	73.4 kg	00:30	09:00	13.73€	7
12 Apr	73.0 kg	00:30	09:00	9.11€	6
13 Apr	73.0 kg	00:30	08:30	7.85€	6
14 Apr	73.2 kg	01:30	09:00	8.67€	6
15 Apr	73.0 kg	02:00	09:00	8.50€	6
16 Apr	73.2 kg	02:30	10:30	6.04€	6
17 Apr	73.3 kg	03:00	11:00	5.00€	6
18 Apr	73.1 kg	01:30	09:00	6.86€	5
19 Apr	72.9 kg	00:30	08:00	60.85€	7
20 Apr	73.5 kg	00:30	09:30	11.34€	5

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
26	x	x	x	x	x	x	-
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

---