Day 2190 | New Week Goals !
Last week was one with a lot of rain where I pretty much fully let myself go not joining any yoga classes while doing an extreme series binge watch and eating way too much an unhealthy. I plan to fully turn this around again this week and the comming ones with priority on being active and eating healthy. I did sign up for a speed date in about 3 weeks from now which is the time frame I will use to get back in a miuch better flow.
Week Goals: I aim to fully go for it, keeping my eating plant based and limited while taking daily supplements (Omega 3, D3, Glutamine), doing a total of 100k+ steps, doing daily reps and joining 4 hot yoga classes. All this while keeping a clean sleeping pattern and drinking plenty of water.
Today Goals: I plan to start off with a walk, do some reps, have some productivity, eat something, join a hot yoga class and go to bed in time.
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 Apr | 72.3 kg | 01:00 | 09:00 | 6.08€ | 7 |
02 Apr | 72.5 kg | 00:30 | 09:00 | 7.00€ | 7 |
03 Apr | 72.7 kg | 01:00 | 09:30 | 6.81€ | 5 |
04 Apr | 73.1 kg | 00:00 | 09:00 | 8.15€ | 5 |
05 Apr | 73.0 kg | 01:30 | 10:00 | 7.43€ | 7 |
06 Apr | 73.2 kg | 00:30 | 09:00 | 8.91€ | 5 |
07 Apr | 73.2 kg | 00:30 | 08:00 | 6.23€ | 6 |
08 Apr | 73.0 kg | 00:00 | 09:00 | 4.46€ | 7 |
09 Apr | 72.9 kg | 01:00 | 09:00 | 7.10€ | 8 |
10 Apr | 72.8 kg | 01:30 | 09:00 | 9.42€ | 7 |
11 Apr | 73.4 kg | 00:30 | 09:00 | 13.73€ | 7 |
12 Apr | 73.0 kg | 00:30 | 09:00 | 9.11€ | 6 |
13 Apr | 73.0 kg | 00:30 | 08:30 | 7.85€ | 6 |
14 Apr | 73.2 kg | 01:30 | 09:00 | 8.67€ | 6 |
15 Apr | 73.0 kg | 02:00 | 09:00 | 8.50€ | 6 |
16 Apr | 73.2 kg | 02:30 | 10:30 | 6.04€ | 6 |
17 Apr | 73.3 kg | 03:00 | 11:00 | 5.00€ | 6 |
18 Apr | 73.1 kg | 01:30 | 09:00 | 6.86€ | 5 |
19 Apr | 72.9 kg | 00:30 | 08:00 | 60.85€ | 7 |
20 Apr | 73.5 kg | 00:30 | 09:30 | 11.34€ | 5 |
21 Apr | 73.6 kg | 01:00 | 08:30 | 13.93€ | 6 |
365 Day Hot Yoga & Health Year Challenge
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
26 | x | x | x | x | x | x | x |
25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
24 | x | x | x | x | Yoga | x | x |
23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
21 | x | x | Tennis | Walk | x | x | x |
20 | Walk/Yoga | x | x | x | x | x | x |
20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
18 | x | Walk | Tennis | Walk | x | x | x |
17 | Walk | Walk | Tennis | x | x | x | x |
16 | x | Walk | Tennis | Walk | x | x | x |
15 | x | x | Tennis | x | x | x | x |
14 | Yoga | Walk | Tennis | x | x | x | x |
13 | Walk | x | Tennis | x | x | x | x |
12 | Walk | x | Tennis | x | x | x | x |
11 | x | x | x | x | x | x | x |
10 | Yoga | Swim | Tennis | x | x | x | x |
09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
08 | Yoga | Swim | Tennis | x | x | x | x |
07 | Yoga | Swim | Tennis | x | x | x | x |
06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
05 | Yoga | x | Tennis | x | x | Yoga | x |
04 | x | Walk | Tennis | x | Yoga | Yoga | x |
03 | Yoga | x | x | x | x | x | x |
02 | Yoga | Lifting | x | x | x | Yoga | - |
01 | Yoga | - | Tennis | x | Yoga | Yoga | - |