Day 2194 | Good Thrusday (Yoga + 16k+ Steps)
Thursday was pretty much exactly the same as Wednesday starting out with a morning walk followed by some productivity and a hot yoga class to finish watching the football match which this time I managed to make some profit on. Most imprtantly, I'm able to keep my eating really clean which always is the biggest struggle. I'm also slowly starting to lose some weight getting myself below 70kg again but I still have some ways to go. My skin also keeps improving but isn't fully healed yet.
I did a similar total of 15842 steps now adding it up to around 74k steps on the week with 3 more days to go. I also managed to drink 3+ Liter of Water
| Day | Steps | Total | % |
|---|---|---|---|
| Monday | 17408 | 17408 | 17.4% |
| Tuesday | 26009 | 42427 | 42% |
| Wednesday | 15510 | 57937 | 58% |
| Thursday | 15842 | 73779 | 74% |
Today Goals: Friday will be just a tiny bit different with some productivity in the morning, a lunchbreak 60-Minute Hot yoga class and an afternoon walk. All of this while keeping my eating clean again.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Apr | 72.3 kg | 01:00 | 09:00 | 6.08€ | 7 |
| 02 Apr | 72.5 kg | 00:30 | 09:00 | 7.00€ | 7 |
| 03 Apr | 72.7 kg | 01:00 | 09:30 | 6.81€ | 5 |
| 04 Apr | 73.1 kg | 00:00 | 09:00 | 8.15€ | 5 |
| 05 Apr | 73.0 kg | 01:30 | 10:00 | 7.43€ | 7 |
| 06 Apr | 73.2 kg | 00:30 | 09:00 | 8.91€ | 5 |
| 07 Apr | 73.2 kg | 00:30 | 08:00 | 6.23€ | 6 |
| 08 Apr | 73.0 kg | 00:00 | 09:00 | 4.46€ | 7 |
| 09 Apr | 72.9 kg | 01:00 | 09:00 | 7.10€ | 8 |
| 10 Apr | 72.8 kg | 01:30 | 09:00 | 9.42€ | 7 |
| 11 Apr | 73.4 kg | 00:30 | 09:00 | 13.73€ | 7 |
| 12 Apr | 73.0 kg | 00:30 | 09:00 | 9.11€ | 6 |
| 13 Apr | 73.0 kg | 00:30 | 08:30 | 7.85€ | 6 |
| 14 Apr | 73.2 kg | 01:30 | 09:00 | 8.67€ | 6 |
| 15 Apr | 73.0 kg | 02:00 | 09:00 | 8.50€ | 6 |
| 16 Apr | 73.2 kg | 02:30 | 10:30 | 6.04€ | 6 |
| 17 Apr | 73.3 kg | 03:00 | 11:00 | 5.00€ | 6 |
| 18 Apr | 73.1 kg | 01:30 | 09:00 | 6.86€ | 5 |
| 19 Apr | 72.9 kg | 00:30 | 08:00 | 60.85€ | 7 |
| 20 Apr | 73.5 kg | 00:30 | 09:30 | 11.34€ | 5 |
| 21 Apr | 73.6 kg | 01:00 | 08:30 | 13.93€ | 6 |
| 22 Apr | 72.7 kg | 23:30 | 08:00 | 0.00€ | 7 |
| 23 Apr | 73.0 kg | 00:00 | 08:00 | 0.00€ | 7 |
| 24 Apr | 72.4 kg | 00:00 | 08:00 | 0.00€ | 7 |
| 25 Apr | 71.7 kg | 00:00 | 08:00 | 0.00€ | 7 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | - | - | - |
| 26 | x | x | x | x | x | x | x |
| 25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
| 24 | x | x | x | x | Yoga | x | x |
| 23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
| 21 | x | x | Tennis | Walk | x | x | x |
| 20 | Walk/Yoga | x | x | x | x | x | x |
| 20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 18 | x | Walk | Tennis | Walk | x | x | x |
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |