Day 2195 | More Walking & Yoga (16k+ Steps)

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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I currently have things running in full flow at a crazy pace which I hope to hold onto for 3 weeks at least before going into maintenance mode as it just takes up a lot of my time and eventually it will get kind of boring. This said, I had another Hot yoga session on Friday feeling great and really fit with an afternoon walk to a store discovering a parkt I didn't know about making a d-tour around ut which cranked my number of steps up to 16700 on the day. This has my 100k weekly steps goal reach a 90% complete status after jusy 5 days. I also was sharp on the football match getting myself in a position where I could have hit a big jackpot win which unfortunately didn't fall but I still ended with some nice profit to start the weekend. I also didn't get tempted by unhealthy food and keeping up my streak there aswel.

Day	Steps	Total	%
Monday	17408	17408	17.4%
Tuesday	26009	42427	42%
Wednesday	15510	57937	58%
Thursday	15842	73779	74%
Friday	16744	90523	90%

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Today Goals: Saturday will be very similar again in that I will have some productivity, join a yoga class and follow the football matches while eating healthy, taking my suppments.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Apr	72.3 kg	01:00	09:00	6.08€	7
02 Apr	72.5 kg	00:30	09:00	7.00€	7
03 Apr	72.7 kg	01:00	09:30	6.81€	5
04 Apr	73.1 kg	00:00	09:00	8.15€	5
05 Apr	73.0 kg	01:30	10:00	7.43€	7
06 Apr	73.2 kg	00:30	09:00	8.91€	5
07 Apr	73.2 kg	00:30	08:00	6.23€	6
08 Apr	73.0 kg	00:00	09:00	4.46€	7
09 Apr	72.9 kg	01:00	09:00	7.10€	8
10 Apr	72.8 kg	01:30	09:00	9.42€	7
11 Apr	73.4 kg	00:30	09:00	13.73€	7
12 Apr	73.0 kg	00:30	09:00	9.11€	6
13 Apr	73.0 kg	00:30	08:30	7.85€	6
14 Apr	73.2 kg	01:30	09:00	8.67€	6
15 Apr	73.0 kg	02:00	09:00	8.50€	6
16 Apr	73.2 kg	02:30	10:30	6.04€	6
17 Apr	73.3 kg	03:00	11:00	5.00€	6
18 Apr	73.1 kg	01:30	09:00	6.86€	5
19 Apr	72.9 kg	00:30	08:00	60.85€	7
20 Apr	73.5 kg	00:30	09:30	11.34€	5
21 Apr	73.6 kg	01:00	08:30	13.93€	6
22 Apr	72.7 kg	23:30	08:00	0.00€	7
23 Apr	73.0 kg	00:00	08:00	0.00€	7
24 Apr	72.4 kg	00:00	08:00	0.00€	7
25 Apr	71.7 kg	00:00	08:00	0.00€	7
26 Apr	71.0 kg	01:00	08:30	10.43€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	-	-
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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