Day 2397 | Late Night Cleaning

in #life6 days ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...


Sunday was a day where once again I failed to fully eat clean which has been the story of last week again pusing things down the road 1 more day while screwing up my sleep patters. After the football matches were over, I started playing some more Balatro which is crazy addictive and before I knew it it was after midnight already. The good thing however is that I used the night whill still being wide awake to clean my appartment and do all the dishes that were left from the last weeks. I also took a bath, took care of my skin, did some crypto stuff before eventually going to bed around 05:00. I doubt that monday will be the day I rejoin Hot yoga but I aim to now for the next 4 days get myself ready for that mainly by eating healthy and hopefully fixing my sleep. It's not much of a busy week so I should be able to have more focus on it.

I just slept until I woke up and now it's 13:30 so a very short day ahead which I guess gives me less time to eat junk.


New Day Goals: The only goal on Monday is to eat clean and to go to bed earlier while drinking a lot of water and taking my supplements.

DayWeightBed TimeAwakeFood ExpensesDay Score
01 December73.0 kg01:3010:0017.86€6
02 December73.1 kg00:3009:302.03€6
03 December72.9 kg01:0010:000.00€8
04 December72.6 kg02:0011:0012.32€7
05 December73.0 kg01:3010:506.56€7
06 December73.0 kg02:3011:009.87€7
07 December72.8 kg01:0009:006.12€7
08 December73.0 kg02:3011:009.95€7
09 December73.2 kg01:0010:204.45€6
10 December73.3 kg03:0010:000.00€7
11 December73.2 kg00:5009:309.90€6
12 December73.5 kg02:0011:507.57€7
13 December73.4 kg01:0010:408.43€6
14 December73.6 kg01:4010:307.97€6
15 December73.6 kg05:0013:309.32€6