Day 2494 | Yoga, Reps, & Walking

in #life • 10 months ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I manage to make Saturday intio a Textbook day where I started out waking up quite early watching the F1 Qualifiers, straight after I ended up doing 3x100 reps while eating a smoothie followed by a Lunchbreak 60-Minute Hot Yoga class and an extended walk to get in 10k+ steps on the day. I took a small nap when I got back to my appartment. I made some Green Pea Pasta with Tuna in the evening and watched the new Adolescence series which was 4 episodes but overall dissapointed me. After that I went to bed with the intention to have a fasting day on Sunday.

Daily Food Diary
I ate a smoothie, 2 Apples, and Pea Pasta with tuna.

DayFood.
SundayRice Noodles & Veggies
MondayHealth Drink / Smoothie / Chick Peas Tomato / Oatmeal Pancakes / Tiger Nuts
TuesdaySmoothie / Chocolate / Bruscetta / Pokebowl / Tiramisu / Candy
WednesdayPoke Bowl / Noodles / Crackers & hummus / chocolate
ThursdayCrackers & Hummus / Sandwishes & Salami / Rice Pudding / Candy
FridayBread / Mcdonalds / Mackarel / Tv Sausages / Mozarella / Candy
SaturdayRice Crackers Meat & Cottage cheese / Chicken Tenders / Candy
SundayChiabatta with Ham / Meatballs / Cookies / Chips
MondayPea Pasta & Tuna / Banana & 2 Pears / Oatmeal Pancake
TuesdaySmoothie / Soup / Cauliflower / Potatoes / Grapes / Candy
WednesdayOatmeal Pancake / Spaghetti / Salami / Chocolate
ThursdayBread / Instant Noodles
FridayFresh Pizza / Frankfurter Sausages / Brownies
SaturdayPizza Margaritha / Sausage / Chocolate / Popcorn
SundayPea Pasta & Tuna / Crackers
MondayBread / Bunner sweet Potato Fries / Sardines / Candy
TuesdayPastry / Pea Soup / Mashed Potatoes & Carrots
WednesdayBread & Processed Meat / 4x White Bueno
ThursdayOatmeal Pancake & Banana / Chocolate / Homemade Pizza
FridaySmoothie/Mais Crackers & Cottage Cheese / Cookies / Sausages
SaturdaySmoothie / 2 Apples / Pea Pasta with Tuna
6-Weeks Daily Reps & Workouts

I did my 100 Press, 100 Squat, 100 Cruch exercises on the day and 10214 steps all in 1 go.

DayPushSquatCrunchPullSteps
0170505006056
020100301022384
03101008005446
04300008858
0500005233
06000010942
07201010019686
087020003417
091101001001017686
10706080013469
113000015963
12300004941
1300007557
1400007158
1500002883
166000013261
1700005056
18000013401
190605005454
20002503665
21005005280
2270707005541
2330301004541
24000012986
2500008193
2600002074
27505050011135
28000010935
29100100100010214
30-----
31-----
32-----
33-----
34-----
35-----
36-----
37-----
38-----
39-----
40-----
41-----
42-----
------
Total75075068020247974
Goal3000300030001000400000

New Day Goals: I plan to make Sunday first of all into a fasting day and also go home to go for a long dog walk.

DayWeightBed TimeAwakeFoodOtherDay Score
01 March71.7 kg-----
02 March71.4 kg00:2009:000.00€0.00€7
03 March70.9 kg00:3009:300.00€0.00€7
04 March70.8 kg00:4009:500.00€0.00€8
05 March71.3kg02:4010:0016.54€0.00€7
06 March71.7 kg02:3009:4010.66€0.00€6
07 March71.7 kg01:2009:1520.29€0.00€5
08 March71.6 kg01:3009:4011.07€0.00€6
09 March72.0 kg04:0011:3013.90€0.00€7
10 March71.8 kg00:3010:000.00€0.00€7
11 March71.4 kg01:3010:000.00€0.00€8
12 March72.2 kg01:0009:5011.96€0.00€7
13 March72.0 kg01:2009:457.97€0.00€6
14 March72.0 kg01:0010:2010.21€0.00€6
15 March72.5 kg01:3009:4013.72€0.00€5
16 March72.4 kg01:0009:503.3915.3€7
17 March72.6 kg01:0010:2030.42€0.00€7
18 March72.3 kg00:0009:400.00€80.81€7
19 March72.5 kg01:2008:4015.85€0.00€6
20 March72.5 kg00:0008:109.92€0.00€7
21 March72.8 kg23:3008:0010.66€0.00€7
22 March72.6 kg23:3008:000.00€0.00€7
#health #challenge #motivation #blog #walking #yoga
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