Day 928 | Friday Afternoon Walk

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

---

I went out for an enjoyable afternoon walk on Friday while listening to a podcast to get my motivation levels up. The weather was perfect but the walking route was pretty crowded which made me pick up my pace a bit. I plan on going on a lot more of these walks starting monday when there will be an international break week.

Day	Bed Time	Awake	Out Bed	Day Score
01 Nov	05:30	11:20	11:45	5
02 Nov	01:00	09:00	10:00	7
03 Nov	00:30	09:00	10:00	8
04 Nov	01:00	08:00	09:00	4
05 Nov	01:00	08:00	09:00	5
06 Nov	00:40	08:40	09:50	6

---

365-Day Rep Challenge

Rep	Total	Achieved
Push-Up	10000	293
Chin-Up	3000	80
Pull-Up	3000	80
Plank	36500 Sec	960 Sec
Side-Plank	43800 Sec	1180 Sec

---

November Weight/Water/Expenses Tracking

Day	Weight	Water	Expense
01 Nov	68.0 kg	2.8L	7€
02 Nov	67.8 kg	2.4L	0€
03 Nov	67.8 kg	1.9L	0€
04 Nov	68.0 kg	2.1L	10€
05 Nov	68.0 kg	1.7L	2.15€
06 Nov	68.0 kg	1.9L	13.45€

---