A great source of small energy.

Quail eggs are small in size but are a 'superfood' packed with nutrients. They contain more vitamin B12, riboflavin, iron and zinc than chicken eggs. This nutritious food is quite beneficial for people of all ages. The antioxidants, vitamin A, zinc and selenium in them help boost the body's immunity and can prevent viral infections like colds or flu. These eggs contain calcium, phosphorus and vitamin D, which play an important role in strengthening bones and teeth and preventing diseases like osteoporosis. Quail eggs contain a protein called ovomucoid, which has anti-allergic properties. It can help relieve symptoms of allergic rhinitis, such as sneezing, runny nose, and itching. Quail eggs contain an important nutrient called choline, which is essential for brain function and memory.