A nutritious and beneficial vegetable

Squash is a popular and nutritious vegetable, which can be easily seen from the courtyards of our country to the fields of farmers. This creeping plant grows quickly and yields good yields with little care. The large green leaves and beautiful yellow flowers of the squash plant give the plant a unique beauty. Squash fruits are gradually produced from these flowers, which are the most delicious and nutritious when young.

Squash contains a lot of vitamin A, vitamin C, fiber and various minerals. It helps in digestion, increases the body's immunity and is beneficial for skin and eye health. Squash is an ideal vegetable for controlling weight as it is low in calories. It is also quite suitable for the diet of diabetics.

Squash is used in many ways in cooking. Squash can be used in stir-fries, curries, pulses, stews and even soups. In many places, squash flowers are also cooked and eaten, which is unique in taste. Due to its easy availability, low cost and nutritional value, squash occupies an important place in our daily diet. Therefore, it is necessary to develop the habit of eating squash regularly to stay healthy.