A treasure trove of nutrients under the soil—colored sweet potatoes.

Baskets of colorful sweet potatoes, which are a very popular food in the markets of rural Bengal. This crop, which grows underground, is not only delicious, but also full of nutrients. The soil stains on the peel seem to bear its natural identity—not any artificial colors or decorations, but a gift from nature. Sweet potatoes are a popular winter crop. It is profitable for farmers because it can be cultivated with little care and at low cost. Its uses in cooking are versatile—boiled, fried, stuffed, pitha or dessert—sweet potatoes are appreciated everywhere. Especially on a winter morning, the pleasure of eating hot boiled sweet potatoes is different. In terms of nutrition, sweet potatoes are rich in vitamins A, C and fiber. It helps in maintaining good eyesight, boosting immunity and digestion. It is a beneficial food for people of all ages, from children to the elderly. Diabetics can also eat it in moderation, because although it contains natural sugars, it is high in fiber. Sweet potatoes are not just a product; they are a reflection of our agriculture, labor and food culture. This basketful of sweet potatoes silently tells the story of human relationship with the soil and the generosity of nature.