The story of beetroot, full of nutrients.

Beetroot is a popular and beneficial vegetable, which easily catches the eye for its dark red color and sweet taste. This familiar vegetable in the kitchen is not only tasty, but also full of nutrients. Beetroot contains iron, folate, potassium, vitamin C and antioxidants, which are very important for the human body.

Beetroot is especially helpful in eliminating anemia. The iron and folate in it help in the production of blood cells and maintain normal blood circulation in the body. Regular consumption of beetroot keeps blood pressure under control and the heart healthy. In addition, the nitrates in beetroot increase the body's oxygen absorption capacity, thereby increasing physical performance.

This vegetable helps in increasing digestion and eliminating constipation. The antioxidant content of beetroot removes harmful toxins from the body and keeps the skin bright. Therefore, beetroot juice is also used in beauty treatments.

Beetroot can be eaten in a variety of ways - salad, stir-fry, curry, or juice. Including this easily available and affordable vegetable in your diet regularly makes it much easier to maintain good health.