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Humans evolved as an omnivore. There are certain amino acids and fats that our body needs that are very difficult to get from natural plant sources. The modern vegetarian diet, of course, has sources of those amino acids, but they must be processed from plant sources, not naturally derived.
I don't eat a lot of meat, but I feel the need to include it in my diet.

It's after all people choices what they want and prefer to eat...whatever they are ok with they can. Choose upon

Thanks...🤟

Born in a Brahmin family , veg is the only diet....but ocassionally have tasted chicken and eggs in my college days and office when have nothing to eat...but felt quite heavy and rusty...kind of indigestion

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