Great information and I relate to it very well. I lost 47lbs in the last year or so with Intermittent Fasting and I have a lot of energy and overall feel more clear minded. It's good information to be putting out there, there are a lot of health benefits to fasting! I feel we are conditioned to eat unhealthy for profit, so sad. This is my first comment on dtube btw... :) Good luck to you!