In the past I did some research on how to deal with betrayal (not only in relationships) as I couldn't simply handle my emotions and I didn't know what to do with them. I learned about most of the tips that you share and I appreciate reading them again as I realized that I do tend to slip into old habits but who doesn't, right? I hope this will help some people to understand how to accept what happened to them and move on.

Thank you for sharing and have a lovely day!