My Daily YOGA ROUTINE 2.0 | dHEALTH | dLIFE | dFITNESS

Yeah, yoga is truly one of the best excercises out there for any athlete. As it improves not only your focus but also your stamina. I don't think I need to urge you because anyone who is engaged in sport will surely do it. I take my yoga session after each daily jugging.

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cryptofy (50) 7 years ago

Great post there. Apart from the lessons learnt, i have also come to understand three effective ways of accomplishing more in life.

#1 Play the Game

We have a tendency to take ourselves too seriously. This often results in becoming too stiff and unyielding when it comes to changing our plans and adapting to new situations. Being flexible and able to see how our circumstances can serve us is critical to our success.

#2 Purge the Distractions

First, it’s important to know the distinction between what’s truly good for you and what you use as a distraction. This can be tricky. For example, spending two hours on Facebook isn’t very productive, unless it’s part of your job. When we’re trying to distract ourselves, it’s usually because we’re supposed to do something challenging.

#3 Write Down Ideas to Make Them Count

Our minds are constantly in a bind, always working, chattering and in that noise, good ideas are born, but they can be easily lost. Nurturing the habit of writing down your ideas and thoughts is by far one of the best things you can do. It allows you to remember your creative outbursts, even when you can’t make use of them right away.

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