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RE: What can you do if you can't sleep?
yes!!!! I've tried all of these :) and... sometimes use all in one night :)
my personal favorite (and the one that works like magic on me) is listening to asmr videos hehehe
the white noise and soothing voices... knocks me right out :)
wonderful post! I hope it helps others out there like meeeeeeeeee! hehehe
Thank you for a wonderful comment. I'm glad you found my advice useful :)