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RE: Zen and The Art of Depression
I almost lost my mind last year living in stress, feeling depressed because i was listening to friends on the phone telling me to stsy cool ,.wanna luve life withouth depression?
1: learn to forget , yes really forget if you kerp on holding on to something depression is for u
2: live life a day at a time , dont rush
Great advice @eastytyga! Memory is about living in the past, and past is always painful because if it was good and you are reminiscing, then it's probably gone now, and if it was bad and your thinking about it, then your just ruminating, which also causes distress. So by focusing one's presence on what is happening today is the best way to forget about the past!