Well done sir! I can absolutely relate to the Nazi theory, although I compare it to the tone I use with my 2 year old.. The tone when he has opened the fridge for the 4th time and now has his hands in the eggs. That tone :D I use the same tone on myself when it comes to food, and it has created self control, as I see yours has too! Kudos to you, it takes a lot of hard work and dedication to take control of any part of you. Especially concerning ice cream on a warm summer's day!