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RE: Keto Diet Challenge Day 7 - One week on a Ketogenic Diet - What I Ate, Nutrition Analysis, Diet Pros and Cons
Yes, he has been experimenting with the keto diet off and on over the past 6 months. He had massive success with it !! He was interested in the diet for it's brain function benefits , but also lost weight, felt more energized, and has been pleased with his results :)