Yes.. the ol "cigarette break.." lol. During times of being quit, I could then see why non-smokers on-the-job sometimes could grow resentful at the smokers who basically got "extra" breaks lol. And seriously though, a warning about those vape pens, man.. I seriously cannot say they are better than a cigarette... but that's me. I can say the patch worked REALLY well--in fact, I rarely even thought about smoking when I had them. the gum isn't as good, imo--then again, I am cutting my dose so that ight have something to do w it lol