Gaining weight and loosing weight are two natural phenomena that occurs to every human. Weight gain is mostly caused by the type of food we consume daily into our body system and the lack of exercise to eradicate fat. There a various health personnel who made several researches about the effect of gaining weight. They all agree it is not always safe to engage in weight gaining but loosing weight is very advisable.

@arunava I guess you are just a very busy person.. Lols... But it is always advisable we take good care of our wealth. Remember health is wealth. I advice you just engage in few minutes exercise to burn fat present in your body system. I know you love making money on Steemit.. Lols... But don't allow that to obstruct your health check. Always remember to stay healthy and wealthy. With love from @hardaeborla 😁