My noon energy

good afternoon steemian.
How was your day?
almost all areas in Aceh are experiencing summer, even the heat is really hot.
when the hot weather our bodies release a lot of fluid and in our feelings drinking ice water or other cold foods is very fresh.
but do you know? actually a very good food for us to consume in the heat is fruits.
The body is easy to experience health problems in hot weather, ranging from dehydration to skin problems.

Benefits of fruits for the health of the body very much, fruit can be the most important part for the health of our bodies. Various benefits of fruit for the body such as anti-body and become the most important source of vitamin needed by the human body. Fruit becomes one of the healthy food that is needed to make our body become healthy and fit both when young and old age.
The most important benefit of fruits for health is to provide the essential nutrients our body needs. By consuming fruit, our body will increase the need for vitamins, fiber, and other minerals needed by the human body. Fruit can also be an antioxidant that can keep our immune system.
and this fruit is the one I choose today.lol

Happy friday my steemians