You are viewing a single comment's thread from:
RE: Mindfulness - What Is It, What Are The Benefits And How To Practice It?
I am off to a mindful walk in the sunshine. Taking a break from steemit for a while, before my mind gets overcharged. Thanks for the post!
taking a walk and getting some fresh air is always important. Also, don't forget to eat enough, I heard from so many Steemers that they are too busy and forget eating!