Bosu Ball Workout - 5 Unique Exercises to cut body fat + Post Workout Meal

The Bosu Ball is my favorite piece of fitness equipment. "B.O.S.U." means Both Sides Up since it can be used on both sides. Its super versatile and can be used to work your upper and lower body.

The exercises I chose are designed to work your chest, legs, core and cardio. Aim for 3 sets of 10 repetitions of each. You will get a full body workout that gets your heart racing and melting fat.

The post workout meal is "Almond Butter Pomegranate Quesadilla". Almond butter packs your protein while pomegranate is loads your fiber. Add bananas for potassium, and you've got a perfect post workout meal. For full recipe, visit...
https://draxe.com/post-workout-meals/

(Exercises are very advanced so proceed with caution. Be cleared by your doctor before performing any physical activity.)