Activity goals

Hello friends
Last days of the year and tell me

Do you set any activity goals?

I am thinking of trying to make at least 5K steps daily for at least 5 times a week
And continue my Tae Kwon Do from February

There are many time constraints that end in January, so it will probably be followed by a strange month

I will either be so tired that I will want to do nothing or I will be doing all the things I cannot do at the moment

At this time, and for you still reading I would like to ask you what do you with the AFIT earned. Do you hold them? Do you exchanged them? Let me know below!

Thanks for visiting!