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RE: Mindfulness - What Is It, What Are The Benefits And How To Practice It?
what an interesting topic!! I want to try meditation as well but i never knew how to start
what an interesting topic!! I want to try meditation as well but i never knew how to start
you should definitely try it. I have written a post about meditation for beginners, and there are also some great tutorials on youtube. it seems hard at first, but try to hold on longer than 5 minutes in the beginning!