I think the connection between our body and mind is very important — if not the most important.

The practice of meditation reduces tension and induces relaxation, improves concentration and self-discipline,

I understand this and I tried meditaing few times .....

The question posed by everyone is why meditate? Only someone who has never tried to practice meditation, even with a simple technique like the previous exercise, can ask what it takes to spend a quarter of an hour each day sitting down without doing anything, or if, deep down, it is not more than an excuse to laze

Yes it takes effort really to spare time for meditation. Although it gets better and even fun for ppl that have given in the dedication, and I envy them really. Lol

It's a good post you've put together here @edgarare1.

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