Trick the Monkey Mind!
Just say: Hello, mind, focus the breath!
Breathe in... breathe out.
Congrats, you just did it!
Your first 3 seconds of meditation. Now continue building...
Good luck :P
Just say: Hello, mind, focus the breath!
Breathe in... breathe out.
Congrats, you just did it!
Your first 3 seconds of meditation. Now continue building...
Good luck :P
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