Dried peas

These are dried peas, a well-known and nutritious food ingredient in our country.
These peas are usually green when fresh, and when they are dried in the sun, their color changes.
Various dishes such as curries, mashed items, soups, chutneys, gravies, or bhuna are made with dried peas.
It is used as an alternative to chickpeas or lentils. It can be eaten fried or boiled as a snack. Many people also soak them in oil and eat them as snacks.

They contain a large amount of nutrients. Every 100 grams of dried peas contain about 20 to 25 grams of protein, 60 to 65 grams of carbohydrates, and 8 to 10 grams of fat.
In addition, they are rich in calcium, iron, vitamin B complex, magnesium, and potassium.
It is a high-protein food, so it plays an important role in body building, blood circulation, and preventing blood clotting.