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RE: What You SHOULD Be Doing BEFORE Bed!
Agreed Magnesium is great for that. Even better when you combine it with some Zinc in my experience.
But the absolute best I found is a simple recipe that I learned from Tim Ferris:
1 tablespoon of Honey (raw and organic would probably be best)
2 tablespoons of apple cider vinegar
Mix in a cup with boiling water
I know it sounds weird and not effective but it works like a charm!
Does it taste any good ? I'll have to try it! I love the work of Tim Ferris.
I actually realy like it! Tastes a bit like warm apple wine and a bit like winter , if that makes any sense.. :-)
Ohhh I that sounds really good!!