why meditate
Meditation is a practice or intellectual exercise that seeks to enhance attention and awareness in the present moment. Whatever the reason why a person decides to start meditating, always leads to a mental and physical state of serenity, inner peace, concentration and creativity.
Studies reveal that more than 30 million people practice meditation and then I will tell you what its benefits are:
. Stimulates the immune system
.Improves blood pressure
. Increase positive emotions
. Increase memory and attention
. Increase resilience in difficult times
.Reduces anxiety, stress and depression
.Increases social relations
La meditacion es una practica o ejercicio intelectual que busca potenciar la atencion y la conciencia en el momento presente. Sea cual sea el motivo por el que una persona decide empezar a meditar, simpre la conduze a un estado mental y físico de serenidad, paz interior, concentración y creatividad.
Estudios revelan que mas de 30 millones de personas practican la meditacion y a continuacion te dire cuales son sus beneficios:
. Estimula el sistema inmunologico
.Mejora la tension arterial
. Incrementa las emociones positivas
.Incrementa la memoria y la atencion
.Incrementa la resiliencia en momentos dificiles
.Disminuye la ansiedad, estres y depresion
.Incrementa las relaciones sociales
very nice.
Congratulations @mile07! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Award for the number of comments
Award for the number of upvotes
Award for the number of comments received
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP
thanks for your Congratulations
Nice post.. @mile07
Thanks
Welcome.
thank
Welcome
Hi! I tried to meditate many times but it never works out. I have so many thoughts I can't get rid of my mind... I know it's very good for body and mind and i know I have to try harder ;-)
Do not get discouraged, look inside yourself for the motivation to do it, little by little.
'little by little' I have to remember his - believe this is the key to success...
Meditation in general is a good thing. I agree. What if you don't have time, oppotunity or quietness around you?
You can look for a space outside the house, or before sleeping, start with 10 min.
Love to meditate , daily practice for me!
Excellent
Thanks for translating this into English, it helps a lot :)
Hola mile , me gustaría invitarte a nuestra comunidad, apreciamos a los stemians que se destacan con post creativos y de contenido valioso, pásate por el último post que compartí para que entres al enlace #steemfamilyhi
mychas gracias feliz por tu invitacion
Great post tnx for sharing i just upvoted check out my new post steemitalltheway
thanks
Me iniciaré en el mundo de la meditación pronto. Gracias por esos tips :) Te sigo
gracias a ti.