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RE: The triggering
It all comes back to breathing :) Im sure your slowly realising it too! Meditation is medication, and its free and personal, more time doing that is less time the mind has your power :)
Yes, I feel meditation helps and that I'm using music to make myself relax. I'm sensitive to sounds and can't shut it out so I kinda get panic attacks when it's too many sounds around me. I listen to meditation music on youtube before I sleep and it makes me calmer. I'm sensing and feeling the progress, sure it's slow but it's there :)