How long does it take to see a noticeable change?

When you first go to the gym for a month or two, you push your chest like crazy, because it works so fast, and the changes in your chest muscles are obvious, but the chest muscles on the middle seam are not good, just plain thickness and latitude.

After three months or so, you begin to like to touch your body in the mirror. At this time, you feel that the fitness is no more than that. Then you will find that the muscle is not so easy to grow.

About 5 months, the muscle that feels oneself is uglier and uglier, begin to feel next bosom muscle is good bad, how to look and those people are different. You'll feel how small and ugly your back and shoulder straps really are. This is when you start doing all kinds of back and shoulder exercises.

8 months or so, you can feel, strength how go up not to go, push bosom to push 80kg, go up not to go all the time, spent two weeks to listen to others opinion you begin to crouch a leg, before 3 weeks the torment like dead, fell in love with this sport later, right now, you discovered another action again, the action that feels indifferent at first, hard pull! Well, I feel like I've been addicted to fitness for over a year now.

The next year, you'll meet a muscle friend who has similar strength to you, and you'll start a regular, systematic workout together. Six months later, the two of you realize that it's not just about the shape of your muscles anymore. After six months, you begin to lose fat periodically and become more sensitive to muscle control.

In the third year, you feel your improvement is getting slower and slower. You start reading articles. You learn about muscle tissue. Then, you will feel, in fact, fitness is a kind of enjoyment, not the pursuit of results, and fitness has become your life.