Baked potatoes help maintain a healthy gut, improve brain function and provide you with vitamin B6, ideal for relieving stress.

Potatoes (potatoes) are the fourth largest food crop after rice, wheat and corn that are part of the world's cuisine. Being so, a staple food used in many dishes. In addition to being delicious and easy to cook, the potatoes are quite nutritious. Keep reading and find out about some benefits of potatoes for health.

They help you lose weight

Are you trying to lose weight? Potatoes contain complex carbohydrates and nutrients. This means, instead of being harmful, a properly cooked potato that gives you only 26 calories, it is a great choice to include in a diet. This food also has a low glycemic index that makes your stomach feel full longer, helping you keep your cravings at a distance.

Relieve stress

Potatoes are extremely rich in vitamin B6, a substance necessary for cell renewal, a healthy nervous system and a balanced state of mind. Only 100 g of baked potatoes contain 21 percent of the daily value of the vitamin. In addition to this, potatoes produce a hormone called GABA (gamma-aminobutyric acid), which can also reduce stress and help the brain to relax and sleep.

Decrease inflammation

If you suffer from chronic internal or external inflammation you can take advantage of the benefits of potatoes for this ailment. The composition of a baked potato is smooth and easily digested, so it relieves the digestive system of irritation. To soothe any external inflammation, you just have to rub a raw potato in the affected area (s) (including ulcers that can be found in the mouth).

Improve brain functions

Activities and health in general can be influenced thanks to the benefits of potatoes in your diet. The high amounts of copper and iron it has stimulate brain activity. The preparation of a baked potato (with skin and all) and without salt, can lead to improved memory. Manganese, potassium and vitamin B6 and C are each known to aid in brain functions, while nerve centers respond positively to the fatty acids and amino acids found in potatoes!

Relieve kidney stones

The levels of uric acid in the blood are the main contributor of kidney stones. Those who suffer from kidney stones may find many additional benefits when ingesting the potato peel, since it is a rich source source nutrients such as copper, manganese, potassium and B vitamins.

Help keep your bowel healthy

Potato is a superior food rich in fiber and one of the best ingredients to use sparingly. Just one baked potato provides almost 12 percent of the recommended daily amount of fiber, levels similar to those of whole grains, pasta and cereals.

If you want to get the most out of the benefits of potatoes, eat them cooked or to honor and as much as possible eat your skin, as it contains fiber, flavonoids and other nutrients. Avoid as much as possible to consume potatoes or French fries cooked in oil, since the fat in which they cook, clogs the arteries and leaves them full of unhealthy calories.