Sugar is commonly used in the recipes for sweeteners, and these sweet dishes are very tasted and eaten,
but enjoy this taste - but we are forgetting that these sweetness of sugar gradually helps us Slow poison is slowing down in the body .
Whose bitterness will face some time later in the form of diseases because you must also have heard that Chinese is a white poison.
In this case, it is necessary to know that what is the reason that the sugar filled with sweetness is called white poison
so that we can also prevent anyone from playing with their health.
So let's know today that this white truth of sugar -

1. The digestive system gets Diminished - The excessive amount of sugar begins to form acid in the body which causes the gas to become in the stomach. 500 calories is spent to digest sugar .
   That is, the body has to work very hard and if the sugar is not eaten after the physical work, then the harmful chemical reaction starts in the body which slow down the digestion speed.

2. Obesity and diabetes - There is a lack of nutrients in the sugar and the amount of calories is very high, which causes obesity problems in people who eat more sugar.
   Which brings with it a lot of diseases, including diabetes, which is a disease caused by the amount of insulin in the body being unbalanced.

3. Aging comes quickly - Acidity in the blood increases with excessive sugar, which leads to harmful effects on the skin, such as wrinkles before the skin starts prematurely and the signs of old age on the skin begin to appear clearly.

4. Increase in cardiovascular diseases - Excessive use of sugar reduces good cholesterol and enhances bad cholesterol and triglycerides, thereby increasing the chances of having high BP and cardiovascular disease.

5. Damage to teeth - Excessive intake of sugar removes the top cover of teeth. Sugar does not contain any nutrients and sugar causes bad bacteria to grow easily in the mouth, which damage the teeth.

6)Harmful to the bones - The calcium required for digestion of sugar is taken from bones and teeth, resulting in the balance of phosphorus and calcium in the bones and the bones become weak, causing osteoporosis such as bone disease.

1. Uncomfortable change in nature - By consuming more sugar, a person starts to feel moody and feels stress. Such people have mood swings and they start feeling tired of being happy anywhere.

A spoonful of sugar contains about 50 calories and taking more sugar than the body's necessity means giving an open invitation to diseases. In such a situation, limit the quantity of sugar so that it will keep the energy of giving energy to the body, not the white poison and attacking the body.