They say 'You are what you eat'! One small change I have made is to eat less meat. Consume meat no more than twice a week for better health. I try to enjoy (a quality piece of) meat sparingly - in smaller portions. My aim to limit my intake to 2 ounces or less of cooked meat five times a month. I choose mainly (organic) free range chicken, lamb or beef if possible. Preference is given to good meat that comes from animals that graze or forage freely, which likely leads to higher levels of omega-3 fatty acids and much less 'unwanted additives' like hormones.. I hope someone benefits from this tip. Cheers!