Great tips! My biggest distraction is also my phone. When I get a message I have to check it, then I get distracted and sometimes forget what I was doing... So I really need to keep my phone somewhere far away when I'm working.
I don't have a problem waking up early, and you're totally right there, if you make yourself get up earlier you'll be able to accomplish a lot more that day :)
Yes, happens to me all the time haha.
Keeping your phone far away from you will make a huge difference, try it!