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RE: Vlog #81: STEEMFAT: After 3 weeks of working hard I gained weight, lost muscle and added more fat. Hmmm....I need a change of plans.
I like your mindset, It really isn't time to quit. Besides , I don't trust those machines ,surely they have room or margin of error. Hang in there , keep at it and increase your protein. The muscle will be back and hopefully more fat will be incinerated :) Wishing you all the best.
Mindset is everything. Maybe your right and it's better to trust my eyes and photos.