I really like your statment about this

Sometimes it feels like you don't have a choice, like you have no other way. But the truth is that you do. You choose to continue the way that you are, or change if it is not what you want. Continuing is a choice. Quitting is a choice.

That statment really best
It makes me think everything we do, whether intentionally or not, is an option

I like your post
Your post very best motivation